Category Archives: Tea

Tea Brewing 101

brewing tea

Brewing the perfect cup of tea is not as simple as it may seem; there are various ways to brew the perfect cup – involving the right combination of these six factors:


Tea Quality: use the best that is available to you, visit specialty shops and natural food stores to find teas without additives and natural flavors.

Water quality: water makes up 90 percent of the final product, so make sure it’s good quality. Tap water is fine as long as it tastes good by itself. Do not use distilled water.

Tea to Water Ratio: generally use 1 rounded teaspoon per 8 oz. water – but refer to specific instructions if available.

Steeping Temperature: this varies depending on the type of tea, usually being higher for stronger teas like black tea.

Steeping Time: varies with the different types ranging from 2-3 minutes for white teas to 7-8 minutes for Puerh teas.

Expansion: the leaf should expand 3-5 times in size, so the pot should allow for such expansion.

Remove the Tea: if the tea stands for too long in the water it will have a tendency to turn bitter. As soon as the tea is steeped for the suggested time, remove the tea leaves from the liquid.

Today, tea is grown in Kenya, India, Sri Lanka, Indonesia, Turkey, Iran, Tanzania, Malawi, Zaire, China, Argentina and many other places around the world.

So now that you know the tea basics, go grab yourself a cup!

Health Benefits of Tea: Green, Black, and White Tea


Tea is a name given to a lot of brews, but purists consider only green tea, black tea, white tea, oolong tea, and pu-erh tea the real thing. They are all derived from the Camellia sinensis plant, a shrub native to China and India, and contain unique antioxidants called flavonoids.


The most potent of these, known as ECGC, may help against free radicals that can contribute to cancer, heart disease, and clogged arteries.

The more processed the tea leaves, usually the less polyphenol content. Polyphenols include flavonoids. Oolong and black teas are oxidized or fermented, so they have lower concentrations of polyphenols than green tea; but their antioxidizing power is still high.

Here’s what some studies have found about the potential health benefits of tea:

  • Green tea: Made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied. Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels.
  • Black tea: Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.
  • White tea: Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas.


Featured Chex Tea: Taylor’s of Harrogate Green Tea with Jasmine

Made with 100% natural ingredients! This tea is high in antioxidants and has a light, delicate flavor with floral aromas!